Race Report | Frozen Trail Runfest 25k: Better Than Expected
By Chase Parnell — December 7, 2020 First of all, let me just say that 25k is such a nice distance. It’s long enough to
By Chase Parnell — December 7, 2020 First of all, let me just say that 25k is such a nice distance. It’s long enough to
by Nikki Parnell — December 4, 2020 This week it’s Stef and I as we talk through everything a person should know when thinking about
by Nikki Parnell — November 27, 2020 This week we talk with our trusty women’s health physical therapist, Emily Bliss! You might remember her from
by Nikki Parnell — November 20, 2020 **For starters, LISTEN TO THIS EPISODE FOR A BIG ANNOUNCEMENT!!! We talk this week with Erica Zaworski on
By Chase Parnell — November 18, 2020 The ability to recover is one of the most crucial and often overlooked skills in ultra running. It
by Nikki Parnell — November 13, 2020 It’s Stef and I this week answering listener questions! We talk holiday cheer, real life, the dumpster fire
By Chase Parnell — November 11, 2020 My Dad and I don’t see eye to eye on things all the time, but one interesting evolution
by Nikki Parnell — November 6, 2020 This week we talk with someone who many of you are probably very familiar with, Katie Grossman. She
by Chase Parnell — November 4, 2020 — 📸: Jessica Brazeau I’ll be the first to admit that in recent times I’d lumped Rachel Drake
by Nikki Parnell — October 30, 2020 This week we chat with Ashley Paulson – a mom of four, Ironman athlete, Olympic Marathon Trials Qualifier,